Big guns sun protection for your skin is simply remembering to use sunscreen and your sun blocking clothing on a regular basis.
Which Sunscreen Is Best?
Do you have “Big Guns Sun Protection” for your skin? It really doesn’t make as much difference which sunscreen you use, as long as your skin tolerates it with no allergies. What really matters? That you use sunscreen.
Your sun blocking clothing doesn’t have to be expensive. That sun blocking shirt can come from your existing closet. You just have to wear it along with your sunhat and sunglasses.
Digging out information about how to find the Big Guns Sun Protection For Your Skin has been an enlightening journey. And it isn’t over, this really is a mission of awareness.
We are making headway in understanding why our skin needs protection from sunburn and overexposure. Don’t overlook that we also are understanding why our skin needs protection from the free radicals that cause aging.
Free radical is a phrase that is used a lot in advertising products for our skin. So does it make a difference, or is it a sales pitch?
What Are Free Radicals?
Actually, free radicals can result in damage to your skin, and do it quickly. So we need to know enough to stay as far away as we can from them.
Free radicals make it impossible to keep your skin plump, and firm.
This term, free radicals refer to molecules that damage your skin cells.
These molecules are missing an election and so they search for the missing part and will still it from the cell next to them. They are searching for a weak cell where they can steal the electron to make themselves healthy again.
The cell that no longer has the electron doesn’t grow a new one. Now that the skin cell is damaged, the DNA level is as well.
Now the scene is set for major damage that goes forward quickly unless it is contained. Your skin can start looking older and unhealthy.
When Do Most People See A Difference In Their Skin?
When we reach 40 years old is when we can usually see a difference in our skin, and how it affects our appearance. We start slowing down collagen production in our late 20s. While not apparent that early, it starts a slow decline that we are aware of in our 40s.
Let’s get a bit deeper into this free radicals stuff. While I know that more information is sometimes too much, the sun on your skin is a major cause of damage, and the more aware you are the easier it is to work on a problem.
What Causes Free Radicals?
Learning what causes free radicals is to your benefit. The main causes are”
- The Sun
- Smoking Cigarettes, and 2nd hand smoke
Of course, we love the sun, but can be careless with skin protection.
The rest of the causes of free radicals are on the list we would love to do away with. However, we do live in the real world, and hopefully, you realize that we do have to be aware of what is going on around us.
How Do I Recognize Free Radicals On My Skin?
What effects do free radicals have on my skin?
- Wrinkles from collagen breakdown
- Loose skin that is baggy
- Unevenness in skin tones
- Brown spots on your head, face, arms, and backs of hands
Ok, so we have some of those things going on in our skin, what next?
How Can We Prevent More Free Radical Damage?
Of course that are products in skincare that say they will slow down free radical damage. And I know that you can make your skin look better. Can you completely undo the free radical damage? Probably not. Can you slow it down? Absolutely.
Protecting your skin from the sun is the first best thing you can do. Use Big gun protection for your skin. Cover your skin with sun blocking clothing. Add sunscreen to your face and the backs of your hands. As well as any other parts of your body not covered.
There are also skincare products that can help as well. Unfortunately, with the skin being so different for everyone, I don’t know which is best for you without being able to see and evaluate your skin. Do make sure your skincare is improved and used daily as best for your skin.
I can feel free suggesting is that you should be aware of your diet. A healthy diet, balanced with anti-oxidants is important. This healthy diet will help fight free radicals.
Green vegetables and citrus fruits. You need beans and nuts and oily fish. These are known to be particularly high in antioxidants.
Besides good skincare and a healthy diet, you should stop smoking, and limit the amount of alcohol you drink.
Keep your skin hydrated by drinking enough water. These simple steps can help you with free radicals.
Hopefully, the anti-aging and skin cancer protection will make our older mature years kinder. By realizing how the sun’s rays work to make you more venerable to skin cancer as well as wrinkles and saggy skin. Now you can know how to protect yourself.
At What Age Is It Too Late To Take Care Of My Skin?
Thinking that I was only going to find sunburn protection showed how naive I was. Now I can understand why people who are in the sun too much age so quickly. Their skin will adds years to their appearance.
MDAnderson.org tell us that even if you didn’t use sunscreen when you were younger, you may think that the damage is done. It is true that damage is done, but you can prevent further damage. It’s never too late to start protecting your skin. A good sun safety routine can make a big difference at any age.
By using broad-spectrum sunscreen and sun blocking clothing you can increase your skin cancer protection a good bit. Those two things, used together are the big gun’s sun protection for your skin.
Knowing that you have better sun protection for your skin by using sunscreen, along with sun blocking clothing will make it easier to protect yourself. Make fun in the sun days safe and therefore, really more fun.
Remember The Thinning Ozone Layer
This link was an interesting read. The article explains how and why the thinning ozone layer is failing to protect your skin. You just have to pay attention and step up your protection from the sun. We will all need to prepare to pay attention, be more aware, as well as be more diligent. Know when we are exposing our skin to the sun. The truth is out. Sunburn is the first step to skin cancer, and it is up to each of us to stop the damage.
We can’t make more skin. Well actually, they kind of can. Have you seen a person who was accidentally seriously burned? It may be possible to make something to replace your skin, at least well enough to save your life, but it won’t look like what you had.
My daughters both kept responding with “When my skin makes a difference to me, they will be able to make new skin.” (When I get old like you, they will be making new skin) That day has come. They really care. The new skin is not available. Now, they both wish they had not been so set on maintaining a tan.
Yes, my two tanning spa daughters are now helping support their dermatologists.
Am I Too Old To Make A Difference In How My Skin Looks?
With both my daughters busy with good skincare, and taking better care of their skin, they are seeing a difference. The big guns sun protection for their skin? Yes, they are more aware of what to do and are using better measures to take care of themselves. It is a case of shutting the gate after the cows got out.
If you also are dealing with too much sun results, you too will need to use sun blocking clothing along with your sunscreen. This does make you need to practice good skincare and sun protection diligently.
I am sorry they have to go through it. It doesn’t help to say I tried when they were younger. The visits to dermatologists have been a regular in their lives as well.
The thinning of the ozone layer allowed them to have more issues than we did in earlier times.
I don’t usually get on a bandbox about climate change. At least I didn’t at one time. That may be a statement that no longer applies to me. This is something that has affected me and my family. How about you?
All it takes is giving your skin a break from too much sun. Those fun in-the-sun days can still happen, but you should now be wearing sunscreen along with your sun hat, sunglasses, and sun blocking loose-fitting long sleeve tightly woven shirt.
Reasons To Change
My reasons to change are important to me. I think my family is very aware of the need to be careful going forward.
When my son makes his long drives across the country, he uses sunscreen when he gets behind the wheel. Eight or ten hours behind the windshield will see several reapplications. He does use a product that doesn’t have the chemicals that enter the body. The one that takes a bit longer to apply but doesn’t have the toxic action is a safer choice.
The grandchildren are also aware of the need to protect their skin. My older granddaughter is fair-skinned and does not spend much time in the midday sun. She does use sunscreen and wears sunblocking clothing when she is out.
As she did not inherit her Mom’s darker more olive-toned skin she just has to take care of herself. I am glad she is aware. Caution will make her so much happier with herself as time passes.
What are you doing to protect your skin?
Hindsight verses Foresight
A lesson about skincare that I learned a bit late is that we are old longer than we are young. We are so busy being young. Then, one day we start living with the problems that are caused while we were young.
As things slow down for us, we wouldn’t change the fun times that resulted in the sun damage. There is some regret that we didn’t know more about what was happening to our skin.
We could have had as much fun with some skin protection from the sun. Skin didn’t have to be the toll we pay.
We were not aware of the example we were sitting for our family. As they began their lives, they were unaware of how they would be spending so much more time in the sun than we did. Life does change. So do lifestyles. More time spent on a boat and near the water.
At the end of the summer, that price of looking older was beginning to rear its ugly head. The extra dark tan would disappear over the fall and winter months, but not the saggy skin. Soon sun damage was apparent.
Should I Have Wrinkles At 28?
“That’s about the age that collagen fibers start losing their elasticity,” Here is a magic number that many skincare experts agree upon as the time that a person starts aging.”
“The aging process starts around 29,” Joanna Czech, the esthetician behind Cate Blanchett, Kate Winslet, and Christy Turlington’s skin says.
“Actually, 29 is the generally-accepted age that is considered the beginning of the aging process.”
Your lifestyle, as well as your personal genetics, plus your diet and sun protection, can change everything. Never underestimate what a good skincare routine will do.
Not being aware that we were setting such poor examples for our families, we assumed that they would follow in our footsteps. Their lives would be like ours were.
That clothing style would never change. That they would work in long-sleeved shirts and pants or skirts. What happened? They would spend summers guiding river rafting trips. Winters on the ski slopes took any extra time they had.
Then came the golf courses. We all know how those stories are. Canoeing, sitting at sports events. Such a wide assortment of sun exposure oppurtunities.
Skin that has had too much sun when we were young can be a chore to take care of. If looking older than you are doesn’t bother you, count your blessings.
It does bother me. This is something our family members are working to prevent. So for us, another reason to use the big guns is sun protection to shield your skin. Use all your UPF clothing, and add sunscreen where needed,
This is important.
What Can I Do To Protect My Skin
As this year moves on to the next, I will be making some changes in what I am doing to protect my skin from the sun’s harmful rays.
Using more sun blocking clothing is one main change. I really had not been aware that just wearing long-sleeved shirts would work so well. Hats with wide brims. I didn’t know that what I had in the closet would help.
Of course, there will be continued sunscreen use. We have begun to use more of the product. Yes, we were smearing some on, just not the amount recommended. We haven’t been using enough to give good coverage. Using enough sunscreen will make a difference I now realize.
Back To The Big Guns Sun Protection For Your Skin
In addition to the wide-brimmed hat, we will also be more conscious of sunglasses use. Make sure the younger kids have good sunglasses. It is no wonder that we need cataract surgery so much sooner than our parents.
These are all good common sense things we can, and must do to protect ourselves. Using all the big guns’ sun protection for our skin really isn’t just an option. It is a necessity to help your skin avoid skin cancer.
Sami’s Take on Big Guns Sun Protection For Your Skin
Finding the right sun blocking clothing should be an ongoing effort until you find what you need to protect your skin. We all know how difficult it is to rely on sunscreen alone. So, this means adding sun blocking clothing as well as sunscreen to stay safe from the sun.
By being aware of how much time we are spending in the sun during the hotter hours of the day. Schedule walks, playtime, or chores in the early mornings before 10 AM or after 4 PM during the hotter times of the year.
Adjusting some lifestyle habits can make a huge difference. We seem to be unable to stand up and call to attention the ways we can improve our skin’s protection from the sun.