5 Reasons You Should Wear Sunglasses In Winter as well as the summer months. For some of us, winter has almost as many sunny hours as winter.
5 Reasons You Should Wear Sunglasses In Winter
Are you aware of how important it is for you to wear your sunglasses during winter?
I think I had some idea because there is so much sun in our wintertime, here in central Texas. However, being aware of sun dangers for our eyes has made me more aware.
Just as they do during the summer months, sunglasses protect your eyes from harmful UV rays. Your sunglasses protect your eyes from the glare from the sun while.
Learn how sunglasses help to protect your eyes from harmful UV Rays, can help prevent some eye diseases, including some cancers.
Provide your eyes with a physical barrier for protection during winter activities. Add the ability well as help keep your skin around your eyes looking younger. Your Sunglasses can help prevent temporary snow blindness.
How Sunglasses help to protect your eyes from harmful UV Rays
Did you know that sunglasses should be worn all year round. They will help to protect your eyes and face from harmful ultraviolet rays.
A quick reminder about UV rays.
UVA is the wavelength that ages you. These rays can catch you off guard because it is often not hot. However, it does so much damage to the skin and brings on early aging. You will usually notice it first around your eyes.
However, despite the health risks and warnings, research indicates that while 75 percent of Americans are concerned about UV safety? Only 31 percent wear sunglasses when they step outside!
According to scientific research, wearing sunglasses can block out 99% of dangerous UVA and UVB rays. This is a better than average way of keeping yourself protected from the sun and environment.
Sunglasses Provide A Physical Barrier
When you are enjoying skiing, running, or general outdoor activities during winter, don’t forget your sunglasses. Commuting to work isn’t always fun, but it is what we do in the sinter.
Your sunglasses offer protection for the sun and the early aging rays. Most of us know that our sunglasses offer a shield from the wind. This is particularly helpful for keeping irritation down in your eye itself. It also allows the natural moisturizing of your eyes.
Sailing is a sport that was unpleasant when I forgot my sunglasses. The wind we needed for moving was miserable for my eyes.
Just doing your walk in the morning should always include your shades, winter as well as summer. Protect your eyes.
Remember, if you are active outside in the winter in sports or chores, tying a security chord to your sunglasses will keep them safer. This will keep you from losing them to the breaking and scratching that occurs when they fall.
How often have you had a lens pop out in the winter when the sunglasses are cold anyhow, and they fall and hit a sidewalk or hard surface of some sort? We get cold enough for that even here even though the sun shines a lot.
It can be costly to replace expensive sunglasses.
Sunglasses Help Prevent Some Eye Diseases
When your sunglasses have the protection you need to stay safe from the sun, and you wear them, sun-caused eye-related diseases may be a thing of the past for you.
Diseases Like Pinguecula
A pinguecula is a type of growth that can form on the conjunctiva of the eye. They are yellowish or very light brown and have a slightly raised, triangle shape.
Pingueculae are not a type of cancer. They can form when your eyes get too much exposure to UV rays. These growths usually appear close to the cornea, on the white part of the eye (sclera) between the iris and the nose.
Cataract
A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts usually develop in both eyes, but can only affect one.
Most cataracts occur after you are older, after age 40. Cataracts are the most common cause of vision loss worldwide, which is treatable.
Macular is another eye condition that is often called a disease.
Macular Degeneration
There are two types of macular degeneration: Dry AMD and Wet AMD.
Dry AMD is the most common form, affecting 80-90% of AMD patients.
Dry AMD is due to an accumulation of proteins in the macula that causes the retinal cells above them to lose function. These protein deposits are called drusen. Most patients with dry AMD notice a gradual, painless loss of vision that progresses with time.
Wet AMD is a more visually threatening condition and accounts for 10-20% of AMD cases.
Wet AMD is caused by leaky blood vessels in the retina. These abnormal blood vessels may leak fluids or blood into the back of the eye.
Patients with wet AMD typically experience more significant vision loss than those with dry AMD. The vision loss caused by wet AMD is often noticed by the patient once the condition is very serious.
So there are practical reasons for protecting our eyes when we are out in the winter sun. Protecting yourself from the sun is an important job, and one not to be taken lightly. Winter or summer, remember your sunglasses.
Sunglasses Help Protect Your Skin Around Your Eyes
There is something lots of us don’t know! But just because you don’t know doesn’t mean we shouldn’t. During the months of winter, UV rays get stronger. This is why sunglasses should be worn all winter.
Because the sun sits lower in the sky during the winter months, resulting in harmful UV rays are just as intense as the summer months.
According to research, in the colder months of winter, you can double your exposure to UV rays for your eyes and skin. These are the rays that age your skin. The UVA will penetrate into the skin at the corners of your eyes and cause a loss of elasticity of your skin.
Sunlight reflects off icy or wet surfaces. This reflection is producing sun glare which doubles your exposure to harmful UV rays. Polarised sunglasses help with controlling the resulting glare.
You see skiers and people in Nordic counties wearing the polarised treatment, with a wrap-around frame style, along with UV protection. Anywhere there is snow or ice, opt for polarised sunglasses.
This polarised treatment is also important for wet highways, any water-related activity. Bird hunters if they may be looking towards the sunset or sunrise.
Prevent Snow Blindness
Essentially, snow blindness is caused by a sunburned eye – or more specifically, a sunburned cornea.
And like sunburned skin, by the time you notice symptoms of snow blindness, you’ve already been in the sun too long.
Because the rays are reflected as well as direct, you may not be aware how much sun you are getting. It is especially important to wear you sunglasses and prevent this condition.
While there is normally little after effect of this occuring, all skin cancers seem to be accululative. Don’t be allowing this to happen, and watch your kids. This is dangerous for them as well. For more information https://www.allaboutvision.com/conditions/snowblind.htm
Importance Of Your Sunglasses
Sunglasses aren’t just a vital accessory to protect our eyes in the wintertime. We may be informed of the dangers the sun presents to our eyes in the summer, but do you recognize that it is necessary to take precautions during the winter months as well?
Those ultraviolet rays shine down on you during the summer months? They are still around in the winter.
And they pose a problem to your eyes, especially when reflected off a bright snow. When you love vacations that include skiing and snowboarding, be especially cautious.
You’ll spend an extended amount of time in the bright reflected sunlight. This longer exposure can be damaging to your eyes. It’s important to guard your eyes against those harmful UV rays.
How To Protect Yourself For Winter Outdoor fun
How should you safeguard your eyes in the winter months?
Eye doctors suggest wearing sunglasses with strong UV protection. Make sure that you purchase sunglasses that are suitable for all year round. Be particular about fit. A wrap-around style or oversized lens protects your eyes and face best.
In addition to UV protection, style, color, and design, there are many lens options that have been developed to create specialized sunglasses.
If you enjoy outdoor sports, consider polarized lenses which reduce reflected glare.
Gradient lenses are tinted from top-down to guard your eyes against the sun coming from above which can be useful when on the road.
This winter wear your sunglasses. Your eyes will feel the difference.
The 5 Reaons You ShouldWear Sunglasses In Winter Starts With Protection From UV Rays.
Sunglasses aren’t just for sunny days at the beach or the slopes. In fact, everyone should be protecting their eyes in winter, too.
For adults, sunglasses should be part of every daytime driving routine. Because a car’s windshield offers very little protection from UV rays and glare, protective eyewear is needed for safety.
Outdoor leisure and exercise like skiing, running, and hiking also call for protective eyewear to keep activities easy on the eyes, no matter your age.
Sunglasses Help You Keep From Developing Some Eye Disease
Well-fitting sunglasses with the proper sun protection do more than just keep your eyes covered and comfortable, tip # 2
Wearing your sunglasses when you are outside can help prevent certain eye diseases related to the sun, including cataracts, macular degeneration, and pinguecula.
Cataracts are the leading cause of blindness in the world, research finds many cases believed to be made so much worse by UVB ray exposure.
Macular degeneration also can occur after unprotected sun exposure, along with pinguecula and pterygia, which cause yellowish and raised bumps on the whites of the eyes.
So whether the weather is looking bright or snowy, be sure to bring your sunglasses with you at all times to keep your eyes clear and healthy.
Remember These 5 reasons to you should wear your sunglasses in winter.
Preventing Aging UVA
Sunglasses are for blocking the sun, and for wearing on dreary winter days. It is just as important to wear sunglasses in cold weather. Tip # 3
With the sun sitting lower in the sky in the winter months, the UV rays are still just as intense. And in some cases, the colder months actually bring a risk of double exposure to UV rays. This will double the exposure to UVA for the skin around your eyes, where early aging usually shows up.
KeepingYour Eyes Safer
Besides direct rays, there are many reflecting in the winter. Be aware and use sunscreen and cover your eyes with sunglasses. This helps keep dust, wind, and some allergins out of you eye. Tip # 4
Because you have a physical shield over your eye, your sunglasses lens you are protecting them from the dangers of drying out and becomin irritated, which can cause irritations only your eye doctor can help with.
So besides protection from the sun, you will appreciate protection from the other hazards in enjoying your time outdoors.
.Because the sunlight bounces off wet and icy surroundings, producing a glare and doubling our exposure to harmful UV rays. So if it’s wet or snowy outside, be sure to wear your polarized sunglasses to shield your eyes from the glare. It will make you a safer driver too.
Snow Blindness Prevented By Wearing Sunglasses
Water is one of the most reflective surfaces. It does not matter if the sun is fully visible or not. Being on or near snow or ice increases the amount of UV radiation you receive. Tip # 5
So many winter sport activities also usually take place at high altitudes, where the sun’s UV rays are stronger.
When combined, reflective surfaces and high altitudes double your risk of getting sunburned eyes.
This temporary loss of vision is also known as “snow blindness” or photokeratitis.
In addition to preventing snow blindness, wearing sunglasses from November through March can help reduce winter glare. So if you’re hitting the slopes, selecting appropriate sunglasses for skiing and snowboarding is essential.
Sami’s Take On 5 Reasons You Should Wear Sunglasses In Winter
With the continuing information about how important it is to protect your skin, why do so many refuse? To enjoy our lives, we seem to want to include time in the sun.
So, there are some adjustments to make to be responsible for our skin and health. Sun Blocking Clothing continues to come to mind.
With a well fitting pair of sunglasses and a sun hat we can find an easier way of protecting our skin, and keeping ourselves healthy.
So many of us have yet to learn to be careful with our skin in the summer. We just must do better. Teach our families how to take care of themselves.
We have several tools with sun blocking clothing, sunscreen, awareness of the more dangerous times to be out in the sun. Sunglasses should become automatic. Will you work on better habits?
Will you use the information in 5 Reasons You Should Wear Your Sunglasses In Winter to protect yourself?